The no-hunger diet

So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous could be as simple as...

Find your inner calm

Feeling perpetually on edge? Stressed out? Nervous? Tossing and turning at night with tomorrow’s to-do list going round and round in your head? According to the Mental Health Foundation, almost...

Your Ultimate Sports Shaving Guide

We've teamed up with shaving experts Dorco to ensure you have a close shave for the ultimate sporting performance. 5 steps for the ultimate sporting shave before exercise 1. ​Use​ ​a​ ​quality​...

Enjoy a guilt-free dessert

Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then you get a...

Eat to your own beat with Chipotle

Chipotle launches an online interactive dietary options page, showing how easy it is to customise your meal whether eating vegan, avoiding gluten or looking to pump up the protein. Chipotle Mexican Grill, which...

Sleep to Perform

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting enough quality...