Monday, April 23, 2018

5 gym beauty tricks

A good workout can make you feel amazing: brimming with energy and buzzing with mood-boosting endorphins.  But unfortunately the benefits of a gym session don’t always extend to your looks. From sweaty skin to greasy locks, a trip to the gym can...
There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued, from athletes to pop stars, guys and girls all being included in the demographic of...
Whether it’s bright prints, clashing colours, stylish cuts or unusual fabrics, cool sportswear has never been hotter. But, while we’re spending time and effort on how we look, you might be forgetting the importance of making sure you’re...
H&F: Tell us about your diet philosophy..  'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food groups and avoid anything processed, packaged or refined. I haven't always eaten this way:...

Get beauty ready for Easter

The Easter holiday has finally arrived and before we enter our chocolate food coma, there is still some pampering we can do for our Easter break night out! We have put together our grooming essentials and top tips...

The WF bikini body blitz

Despite the ropey weather, summer is almost here – and team WF are on a mission to get body-beautiful in time for short season. Try out our muffin-top-melting fitness routines, healthy home-delivery diets and supplements, super-slimming beauty products...

Your mid season beauty regime

So it’s not quite hot enough for bikini season yet but we have slowly been reaching for our maxi dresses! We have put together our top tips for getting summer ready, including prepping for your nails, skin, hair...
Your Summer wardrobe needs Asquith London! Asquith London design and make extremely comfortable, eco-friendly clothes that are perfect for yoga, Pilates, the beach, travelling or just lounging around your home. Asquith London's key fabric is Bamboo jersey, which is...

Find the perfect sports bra

You've got the new moisture-wicking tee, the form-fitting capris and the latest trainers, but you might be missing something vital. Whilst many of us spend loads on new sports-kit, there's a tendency to forget that we should be...

How to get glowing skin

For many of us, the quest for flawless, firmer skin remains elusive. During the course of 24 hours your skin goes through a number of physical changes and by nourishing it with the right products at the right...
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