Tuesday, June 19, 2018
There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued, from athletes to pop stars, guys and girls all being included in the demographic of...

How to get rid of cellulite

Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them up so you can win...
As temperatures plummet, you may have noticed changes with your skin. But don't despair, Wendy Stirling, Founder of Botanicals Natural Organic Skincare, explains how to winter-proof your skin... What does the cold do to your skin? 'Winter air robs the skin...

10 summer skincare tips

We love the sunshine and the feeling of having a (very) subtle sun-kissed glow, but skincare is never more important than in the summer! The sun may be glorious, but it can be a danger zone for your...

New cycling wear for summer

Summer's the perfect time to get your cycle on, with the lovely warm and dry weather - most of the time, anyway! Whilst you're making the most out of getting road time on your bike, why not invest...

The WF bikini body blitz

Despite the ropey weather, summer is almost here – and team WF are on a mission to get body-beautiful in time for short season. Try out our muffin-top-melting fitness routines, healthy home-delivery diets and supplements, super-slimming beauty products...

The big beauty backlash

Over the past few years clever skincare has come on leaps and bounds.  Beauty products now come as a result of years of laboratory research by scientists. From hyaluronic acid to reservatrol, 2014’s beauty buzzwords reaffirmed that skincare...

Your mid season beauty regime

So it’s not quite hot enough for bikini season yet but we have slowly been reaching for our maxi dresses! We have put together our top tips for getting summer ready, including prepping for your nails, skin, hair...

5 gym beauty tricks

A good workout can make you feel amazing: brimming with energy and buzzing with mood-boosting endorphins.  But unfortunately the benefits of a gym session don’t always extend to your looks. From sweaty skin to greasy locks, a trip to the gym can...
H&F: Tell us about your diet philosophy..  'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food groups and avoid anything processed, packaged or refined. I haven't always eaten this way:...
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