Tuesday, February 20, 2018

Find your inner calm

Feeling perpetually on edge? Stressed out? Nervous? Tossing and turning at night with tomorrow’s to-do list going round and round in your head? According to the Mental Health Foundation, almost a quarter of women say they are constantly anxious about...

Own your period

That time of the month just keeps on coming. We don't know anyone who actually feels good when they get their period, just when it's over! So, if you're curled up with a hot water bottle in your...

New protein powders

  The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aimed at male bodybuilders were joined on the shelves by female-friendly equivalents, aimed at helping us get leaner...

Let the lyengar yoga flow

Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing detoxing benefits. It’s great for stimulating blood flow, lowering blood pressure and removing waste products...

Sleep to Perform

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting enough quality sleep. We spend roughly a third of our lives tucked...

8 Easy Ways to Happiness

We tend to think big things – like a great job, more money or a new partner – will make us happier. But often, it’s the small, everyday things that help us to feel more positive, says Rachel...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise of another ancient tool to add to your stress-busting arsenal: adaptogens. So what exactly are...

Feed your brain

Hands up if your healthy eating routine is about as predictable as the stock market? It’s easy to get into an erratic cycle of dieting days and indulgent binges but if you’re clever about what, and how, you...
We’re all familiar with the dangers of when it comes to fine lines and wrinkles, but have you ever considered what your daily journey to work might be doing to your skin? A pioneering study on skin ageing and...
Your skin is the mirror to your health and wellbeing so it’s also the first organ to show the signs of ageing. You can’t stop the clock or avoid the ageing process but, by introducing a few good...
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