Wednesday, November 21, 2018

New protein powders

  The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aimed at male bodybuilders were joined on the shelves by female-friendly equivalents, aimed at helping us get leaner...

The recipe for amazing skin

Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going - and we all dash to the beauty counters for the latest hydrating...
Headaches, hot flushes, persistent shaking and heart palpitations – these are just a few of the symptoms associated with anxiety, a debilitating condition that affects an estimated 3 million Brits on a day-to-day basis. ‘It is a feeling...

Find your inner calm

Feeling perpetually on edge? Stressed out? Nervous? Tossing and turning at night with tomorrow’s to-do list going round and round in your head? According to the Mental Health Foundation, almost a quarter of women say they are constantly anxious about...
Let’s face it – we all want to make life that little bit more affordable. So whether you’re saving to buy a house, have a little one on the way or simply want to boost your pension pot,...

Let the lyengar yoga flow

Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing detoxing benefits. It’s great for stimulating blood flow, lowering blood pressure and removing waste products...

Sleep to Perform

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting enough quality sleep. We spend roughly a third of our lives tucked...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise of another ancient tool to add to your stress-busting arsenal: adaptogens. So what exactly are...

8 Easy Ways to Happiness

We tend to think big things – like a great job, more money or a new partner – will make us happier. But often, it’s the small, everyday things that help us to feel more positive, says Rachel...

The benefits of play

Don't berate yourself for watching a film when you should really be cleaning the bathroom, or for eschewing your run for a game of Frisbee with your friends. A study from North Dakota State University, US, has found...
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