Tuesday, January 22, 2019
The iPhone X might have stolen all the headlines when Apple held its annual launch event in September but the Apple Watch also received a significant update. And, while the Apple Watch Series 3 (GPS + 4G) isn’t a...

5 Christmas gifts for him

resent-hunting season is upon us once again and it’s time to hit the shops to ensure you find the perfect Christmas gifts for him ahead of the big day.  Men can be notoriously difficult to buy for, so if...
We're just like you - we want our kit to work as hard as us, while making a serious style statement. When it comes to sports bras, we're after a perfect fit, great support for our cup size and...
  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine & Science in Sports shows that even a 30-minute lunchtime stroll can...
It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely effective in burning calories and improving fitness, making it the ideal option for someone with...
We’re all inspired by different goals and people when it comes to fitness.  Whether you long for the curves of Kate Upton, or you’re in awe of the athletic prowess of Amir Khan, celebrity trainer Ruben Tabares has you covered....
Having signed up to do the Loch Ness marathon earlier in the year, I was excited about the prospect of running through the beautiful views of Loch Ness. However, unfortunately during my training I acquired an injury -...
If you want your fitness tracker to truly provide some insight into how healthy you are it needs to do more than count steps – it needs to monitor your heart rate. However, collecting the data is just...
‘I joined Arsenal Ladies football club at the age of eight. I used to play football in my local neighbourhood with my brother and the other boys and that’s when I was spotted. I’d go to school in...

Polar Loop Activity Tracker

If you want your New Year's resolution of being a healthier, fitter you to continue right through the year, this nifty little device might just help give you the extra encouragement you need! The activity tracker from Polar...
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