Thursday, September 20, 2018

5 Christmas gifts for him

resent-hunting season is upon us once again and it’s time to hit the shops to ensure you find the perfect Christmas gifts for him ahead of the big day.  Men can be notoriously difficult to buy for, so if...

Get fit on social media

  If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own up) or one of the 36 per cent who have recently cancelled their membership, it’s...
  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine & Science in Sports shows that even a 30-minute lunchtime stroll can...
Ever feel like you spend most of the year cooped up indoors? Now’s the time to make the most of the longer, brighter days and warmer temperatures by getting outside and active whenever you can. The health and wellbeing...
Looking for something new this year? It's time to train like a dancer with pro dancer Danielle Peazer's brand new downloadable 12-Week Body Plan. Not only has Danielle graced the stage dancing with icons like Kylie, she's also...
Maintaining a training plan isn’t always easy – work pressures and family commitments can make it hard to find time to be active, and even when the time does present itself it’s sometimes hard to find the enthusiasm...
In the two years since the launch of the original Apple Watch the device has come on leaps and bounds in terms of what it offers runners. The Apple Watch 2 added on-board GPS to allow runners to...
It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely effective in burning calories and improving fitness, making it the ideal option for someone with...
When you think of London, what do you visualise? Do you picture a bustling city, with people rushing in all directions, cars constantly honking and miserable weather? Well, if that's the case, prepare for your perception of the...
Pose your way to a peaceful night's sleep SIMBA Sleep, the creators of the world's most advanced mattress, has partnered with leading yoga intructor Clara Baker from Chroma Yoga to curate a yoga routine that can be easily done from...
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