Thursday, February 22, 2018
If you want your fitness tracker to truly provide some insight into how healthy you are it needs to do more than count steps – it needs to monitor your heart rate. However, collecting the data is just...
It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely effective in burning calories and improving fitness, making it the ideal option for someone with...
Having signed up to do the Loch Ness marathon earlier in the year, I was excited about the prospect of running through the beautiful views of Loch Ness. However, unfortunately during my training I acquired an injury -...
Ever feel like you spend most of the year cooped up indoors? Now’s the time to make the most of the longer, brighter days and warmer temperatures by getting outside and active whenever you can. The health and wellbeing...
Pose your way to a peaceful night's sleep SIMBA Sleep, the creators of the world's most advanced mattress, has partnered with leading yoga intructor Clara Baker from Chroma Yoga to curate a yoga routine that can be easily done from...
Want to up your fitness and boost your boxing skills? What better way to do it than to travel to the very heart of where the ancient martial art of Muay Thai began for an intense seven-day training...
Swimming is a fantastic way to keep fit. It provides a full body workout, gets your heart pumping and your lungs burning and it torches calories faster than running. It’s gentler on your body than pounding the pavement,...
When you catch the fitness bug there is always a chance it will quickly escalate and what might have started out as a gentle plan to cycle to work or run your local Parkrun every week suddenly morphs...
We're just like you - we want our kit to work as hard as us, while making a serious style statement. When it comes to sports bras, we're after a perfect fit, great support for our cup size and...

Polar Loop Activity Tracker

If you want your New Year's resolution of being a healthier, fitter you to continue right through the year, this nifty little device might just help give you the extra encouragement you need! The activity tracker from Polar...
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