Friday, October 19, 2018
If you want your fitness tracker to truly provide some insight into how healthy you are it needs to do more than count steps – it needs to monitor your heart rate. However, collecting the data is just...
Having signed up to do the Loch Ness marathon earlier in the year, I was excited about the prospect of running through the beautiful views of Loch Ness. However, unfortunately during my training I acquired an injury -...
It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely effective in burning calories and improving fitness, making it the ideal option for someone with...
Ever feel like you spend most of the year cooped up indoors? Now’s the time to make the most of the longer, brighter days and warmer temperatures by getting outside and active whenever you can. The health and wellbeing...
Pose your way to a peaceful night's sleep SIMBA Sleep, the creators of the world's most advanced mattress, has partnered with leading yoga intructor Clara Baker from Chroma Yoga to curate a yoga routine that can be easily done from...
In the two years since the launch of the original Apple Watch the device has come on leaps and bounds in terms of what it offers runners. The Apple Watch 2 added on-board GPS to allow runners to...
Swimming is a fantastic way to keep fit. It provides a full body workout, gets your heart pumping and your lungs burning and it torches calories faster than running. It’s gentler on your body than pounding the pavement,...
The new connectivity features on the Apple Watch Series 3 (GPS + 4G) are great for every kind of sportsperson, but it is perhaps cyclists, who naturally range further and wider during their exercise than hikers or runners,...
Looking for something new this year? It's time to train like a dancer with pro dancer Danielle Peazer's brand new downloadable 12-Week Body Plan. Not only has Danielle graced the stage dancing with icons like Kylie, she's also...
The Lionesses are off to a flying start in the Women's EURO 17 after Jodie Taylor's incredible hat-trick last night saw them win their first match against Scotland. We caught up with Taylor to see what her diet...
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