LATEST ARTICLES

How to get rid of cellulite

Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports...

How to protect your skin in winter

As temperatures plummet, you may have noticed changes with your skin. But don't despair, Wendy Stirling, Founder of Botanicals Natural Organic Skincare, explains how to winter-proof your skin... What does...

This summer’s best outdoor workouts

Ever feel like you spend most of the year cooped up indoors? Now’s the time to make the most of the longer, brighter days and warmer temperatures by...

Get to the heart of the matter with the Apple Watch Series 3 (GPS...

If you want your fitness tracker to truly provide some insight into how healthy you are it needs to do more than count steps – it needs to...

The Apple Watch Series 3 (GPS + 4G) is your perfect HIIT partner

It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely effective in burning calories and...

River Ness 10K – WF’s race report

Having signed up to do the Loch Ness marathon earlier in the year, I was excited about the prospect of running through the beautiful views of Loch Ness....